One can acquire all the needed high grade protein and vitamins needed from the correct combination of fresh fruits vegetables, grains, beans and nuts.

"What health is to the body, even that is honesty to the soul. Develop your spirit that it may gain strength to control the body and follow the natural laws of hygiene and nutrition."

"Transformation begins within."

Healtharian Concepts for Living

Prescriptive Dieting

Each person's physiology makes them unique. This requires a diet that is specific enough to meet the individual's nutritional concerns. Our diets are composed of sound eating from a heavy concentration of juices, herbs, fruits and vegetables, a minimum of processed foods and purified fluid intake. Working with you, your physician and nature, we help to ensure your optimum health.

Contoured Regimens

Health is the synergy of diet and exercise. Here we design exercise programs tailored to the individual's needs. These exercises are designed to maximize strength, flexibility, and endurance taking the individual to their personal limit. Some of the benefits include weight loss, improved cardiovascular and respiratory fitness, proper elimination and detoxification.

Group Activities

These lite and fun activities provide participants with a social atmosphere to support our dietary and excercise programs.
  • - You'll enjoy luncheons which will introduce your palate to new and exotic foods.
  • - Together you'll learn not to over-eat by fasting hourly or daily.
  • - Our book club provides the perfect occasion to chat about health and healing over informative reading selections.

Revitalizing Excursions

A change in scenery is a great way to rejuvenate oneself. Day trips provide a time to relax while experiencing new surroundings. These inexpensive yet comfortable excursions on a regular basis allow for the release of stress and tension.

"Every Afrakan must be the author of
his or her own health."