Healtharian Concepts for Living
Prescriptive Dieting
Each person's physiology makes them unique. This requires a diet that is specific enough to meet the individual's nutritional concerns. Our diets are composed of sound eating from a heavy concentration of juices, herbs, fruits and vegetables, a minimum of processed foods and purified fluid intake. Working with you, your physician and nature, we help to ensure your optimum health.
Contoured Regimens
Health is the synergy of diet and exercise. Here we design exercise programs tailored to the individual's needs. These exercises are designed to maximize strength, flexibility, and endurance taking the individual to their personal limit. Some of the benefits include weight loss, improved cardiovascular and respiratory fitness, proper elimination and detoxification.
Group Activities
These lite and fun activities provide participants with a social atmosphere to support our dietary and excercise programs.- - You'll enjoy luncheons which will introduce your palate to new and exotic foods.
- - Together you'll learn not to over-eat by fasting hourly or daily.
- - Our book club provides the perfect occasion to chat about health and healing over informative reading selections.
Revitalizing Excursions
A change in scenery is a great way to rejuvenate oneself. Day trips provide a time to relax while experiencing new surroundings. These inexpensive yet comfortable excursions on a regular basis allow for the release of stress and tension.
his or her own health."
